TOPSIDE Exercises

TOPSIDE has collected many exercises
that you can do during the trainings.

There are more than 60 different exercises.

They help the participants to learn different skills.

You can find the exercises here.

For example:

  • Listening to people.
  • Help people to take own decisions.
  • Help people to express themselves better.

You do not need to use all the exercises.

But it would be good if you use exercises that develop
the different skills.

To be a peer supporter you need to have some skills
that you can develop for yourself
with the TOPSIDE exercises.